Articles in this section
Can I just do On Demand classes instead of a program?
I finished all the classes - now what?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Are there stretching and foam rolling videos?
Does the weight recommendation for barbell moves include the barbell?
Does the recommended weight refer to each dumbbell or the combination of them?
Which postpartum program should I follow?
What is the “5 Minute Cardio Burn” and how do I use it?
2 months ago
The 5 Minute Cardio Burn is a daily workout designed to be used as a warmup or an extra push after you have finished your workout!
It is completely optional and can be used multiple times to create a cardio workout on that day!