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What equipment do I need for On Demand classes?
I finished all the classes - now what?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Does the weight recommendation for barbell moves include the barbell?
Does the recommended weight refer to each dumbbell or the combination of them?
Which postpartum program should I follow?
Can the Low Impact classes be done when pregnant?
Are there stretching and foam rolling videos?
2 months ago
Yes! We are huge advocates for stretching, foam rolling, and overall rehabilitation in order to prevent injuries. Anna Victoria has Guidance videos about these in the On Demand section of the Bodylura app.