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What equipment do I need for On Demand classes?
I finished all the classes - now what?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Are there stretching and foam rolling videos?
Does the weight recommendation for barbell moves include the barbell?
Which postpartum program should I follow?
Can the Low Impact classes be done when pregnant?
Does the recommended weight refer to each dumbbell or the combination of them?
10 months ago
The recommended weight is for each dumbbell shown in the exercise. If an exercise requires 2 dumbbells, the weight refers to each dumbbell, but if the exercise only requires the use of 1 dumbbell, the weight would be for that 1.