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What equipment do I need for On Demand classes?
I finished all the classes - now what?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Are there stretching and foam rolling videos?
Does the weight recommendation for barbell moves include the barbell?
Which postpartum program should I follow?
Can the Low Impact classes be done when pregnant?
Does the recommended weight refer to each dumbbell or the combination of them?
2 months ago
The recommended weight is for each dumbbell shown in the exercise. If an exercise requires 2 dumbbells, the weight refers to each dumbbell, but if the exercise only requires the use of 1 dumbbell, the weight would be for that 1.