Articles in this section
What equipment do I need for On Demand classes?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Are there stretching and foam rolling videos?
Does the weight recommendation for barbell moves include the barbell?
Does the recommended weight refer to each dumbbell or the combination of them?
Which postpartum program should I follow?
Can the Low Impact classes be done when pregnant?
I finished all the classes - now what?
2 months ago
Great job!
You can repeat the programs as many times as you would like, we offer the option to change the intensity of the classes to whatever you are comfortable with. This allows you to continue to track your progress and see how much stronger and faster you are getting during your fitness journey!
Don't forget to check out the Bodylura's A Guide to the Bodylura App's 13 Programs to figure out what workout is best for you!
Stay tuned for new workout classes being added. If there is something you would like to see more, you can always submit a request and let us know!