Articles in this section
What equipment do I need for On Demand classes?
I finished all the classes - now what?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Are there stretching and foam rolling videos?
Does the recommended weight refer to each dumbbell or the combination of them?
Which postpartum program should I follow?
Can the Low Impact classes be done when pregnant?
Does the weight recommendation for barbell moves include the barbell?
10 months ago
The weight listed is the total weight, which should include the weight of your barbell. Standard Olympic barbells are 44lbs/20kg, but if you are unsure whether your barbell is the Standard Olympic weight, make sure to check with your gym’s staff.