Articles in this section
What equipment do I need for On Demand classes?
I finished all the classes - now what?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Are there stretching and foam rolling videos?
Does the recommended weight refer to each dumbbell or the combination of them?
Which postpartum program should I follow?
Can the Low Impact classes be done when pregnant?
Does the weight recommendation for barbell moves include the barbell?
2 months ago
The weight listed is the total weight, which should include the weight of your barbell. Standard Olympic barbells are 44lbs/20kg, but if you are unsure whether your barbell is the Standard Olympic weight, make sure to check with your gym’s staff.