Can I just do On Demand classes instead of a program?

I finished all the classes - now what?

I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?

Are there stretching and foam rolling videos?

Does the weight recommendation for barbell moves include the barbell?

Does the recommended weight refer to each dumbbell or the combination of them?

Which postpartum program should I follow?