Articles in this section
Can I just do On Demand classes instead of a program?
I finished all the classes - now what?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Are there stretching and foam rolling videos?
Does the weight recommendation for barbell moves include the barbell?
Does the recommended weight refer to each dumbbell or the combination of them?
Which postpartum program should I follow?
I work better on a schedule - how do I go about creating one for myself?
2 months ago
We purposefully don’t have a set schedule in the Bodylura app so it’s easier to make a fitness routine that works for your schedule, but we know that sometimes a set schedule can be preferred. An example of a schedule that works best for programs like SHRED and TONE would be:
Monday: Legs/Glutes
Tuesday: Cardio + Core
Wednesday: Upper Body
Thursdays: Cardio + Core
Friday: Full Body
Saturday: Cardio + (Optional) Core
Sunday: Rest day
Note: Not all of our programs in the app have 9 workouts. The best rule is to remember is make sure you are alternating muscle groups each day so your muscles have time to recover! We also do not recommend combining 2 strength days, so if you’re “doubling up” one day, it’s best to add cardio with a core or strength workout.
Don’t forget to check out the Bodylura Blog How to Create a Good Workout Schedule for more about the benefits of creating a workout schedule that works best for your day-to-day life!