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Can I just do On Demand classes instead of a program?
I finished all the classes - now what?
I have an injury/condition that prevents me from doing some of the moves - how do I safely modify/replace them?
Are there stretching and foam rolling videos?
Does the weight recommendation for barbell moves include the barbell?
Does the recommended weight refer to each dumbbell or the combination of them?
Which postpartum program should I follow?
How do the On Demand classes fit into my current program’s schedule?
2 months ago
With Bodylura, there is a level of customization offered to allow this app to work with your schedule. You can replace any cardio days with an On Demand Cardio or Low Impact class.
If you are doing the Endurance or Shred programs, you can also pick a Cardio class to replace that day’s Endurance or Shred workout.
For Lift, there’s one dedicated Cardio + Core day, so you can always choose an On Demand Cardio or Low Impact class instead of doing traditional cardio.